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What Are
The Best Weightlifting Routines?
What Determines Your Success
When
Building Muscles in The Gym?
If you're a hardgainer
or natural bodybuilder, you already know how difficult it is
to get sleeve-busting muscles. Learn how to avoid these
common unforgivable bodybuilding sins that not even the Pope
will excuse!
Unforgivable
Bodybuilding Sin #1:
Training through the motions instead of training for
results
How
many times have you gone to the gym and casually lift the
same weights; same exercises; same workout order; and same
lack of progress? This is called insanity; doing the same
thing but expecting a different result. It is also known as
training through the motions. Your body is present but your
mind is absent. Training through the motions is fine if you
are simply interested in stress release and improving your
energy levels, but if you are trying to build a body you can
be proud of, this won't cut it.
Only results matter, if
you expect to see progress.
Consider the
analogy of starting your own business. Starting your own
business may earn you praise for being a hard worker,
disciplined, skillfulness and many other nice compliments
but if your business does not make money, the latter perks
don't really matter. Whether you agree or not, money is a
measurement of whether your hard work, discipline and
skillfulness are paying off or not. Lifting more weight,
squeezing out more reps in a workout, and completing more
work in less time are all signs of measurement.
How to make this sin
forgivable?
Stop training
through the motions and you will no longer have the illusion
that you are improving. Focus on measuring your results and
out doing yourself from workout to workout and there will be
no doubt that you are moving forward.
Unforgivable Bodybuilding Sin #2:
Not keeping a training journal
Not keeping a
training journal piggy backs on the last sin. Imagine trying
to run your brand new business without keeping records. You
have no idea what's coming in or what's going out. You have
no idea why you had a bad month. You have no idea why you
had a good month. Training is no different.
History has a tendency to
repeat itself
If something
worked in the past, why wouldn't it work for the future? If
something did not work in the past, than most likely it
won't work in the future! If you are not tracking what works
and what fails, than your training progress is doomed.
Instead of just recording what you did
at each workout, start recording the details. If you had a
great workout, let's determine
why?
Is it from the amount of sleep you got the night
before?
Was it a new workout drink you used?
Was it a different time of the day?
Did you warm up or stretch longer?
Did you take an extra day off?
Were you in a better mood?
How to make this sin forgivable?
The more you know, the more control you
have of experiencing the same feeling the next workout. On
the flip side, if you had a terrible workout, consider all
the same factors to prevent it from happening in the future.
Human nature always want to out
do itself.
Your natural instincts will strive for
improvement. If you know what the numbers were last workout,
you will want to out do yourself. You will want to
complete your workout in 47 minutes instead of 50 minutes.
You will complete all ten reps instead of eight. You will
increase your weights 2.5 lbs instead of stay the same.
The numbers don't lie.
A training journal will keep your progress
honest and not deceive you. You might feel incredible
after a workout and consider that a sign of improvement but
than be disappointed when you realize that you were actually
weaker meaning no sign of improvement. Treat your training
like a business and it will catapult your muscle progress
forward.
Unforgivable
Bodybuilding Sin #3:
Broken focus
Here is how I see many people live life.
First you want to open up a restaurant. Next week you want
to become a police officer. The week after that you want to
go to Vegas to become a professional poker player! You will
most likely fail at everything you do because of your
broken focus and lack of discipline to finish what you
start.
How to make this sin forgivable?
A lack of focus equals a lack of results.
Start treating your training the same way you would treat
your career. If you change your career, every few weeks, you
will inevitably become a jack of all trades, master of
none. It will not become a question of if, but a
question of when. Your training, to build a jaw dropping
physique, is no different.
Pick one training program and stick
with it
There are a lot of options and it can be
difficult to choose just one. However, look at this has a
positive, and make your life simple by choosing just one and
stick to it for it's entire program length. Don't start a 12
week strength program and than go back to a
bodybuilding style program after three weeks because
it wasn't working.
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You must trust the author of the program
and take responsibility for your decision. Do not consult
others about a program someone else has written, they are
not the author of the program and will only confuse you. Go
straight to the source and consult the author of the program
if you require clarification, otherwise execute every single
detail as prescribed. Stay completely focused and committed
to the program you have chosen and squeezing out every ounce
of muscle that it promises.
How to pick the right program
Don't start a high-volume training program
if you are not prepared to get extra sleep, spend some extra
money on supplements and find extra time in the day to eat
more food. Don't start a fat loss program if you don't have
the time to do double day workouts as sometimes necessary.
Don't pick a bulking program if summer is coming up and you
want to be ripped for summer. Bottom line, make sure you
know exactly what your program entails and that you will be
prepared to invest whatever is involved with the desired
outcome.
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